What your stool says about your Diet

[abundanceofpraise]

This is a Funny fact.....................Your stool can tell you alote about your health so pay attention to your stool LOL No im seriouse...........................If you Poop floats you have to much fat in your diets..........because all of the oils and stuff that in fat will cause it to float...... So if you see floaters in the toilet you need to cut out some of the fat in your diets..


Bee Healthy and Be Blessed LOL

[And Such Were Some Of You]

I would rather not know.

[Jasmine]

LOLOLOL

-not into poop discussions, but have learned this:

1. you should go to the restroom everyday (means healthy colon)
2. It should be shaped in a S
3. if stool is in breaks or your constipated, increase your fiber and drink more water
4. If you always feel like your full, even after you have passed a stool. You may want to see a Colonic specialist.
5. If you eat lots of fast food, and junk..9/10 u aren't getting enough fiber and actually put yourself at risk for toxic parasites.


on a personal note: I do a detox occassionaly. U can do the "master cleanse" or just buy a colon cleanser to start you on the right path to a healthy colon.

Master cleanse is a juice you make and drink for 14 days.. really detoxes you, and you will shed some unwanted pounds in the process.

[abundanceofpraise]

thanks for the info jazz

[abundanceofpraise]

andsuchweresomeofu said:

I would rather not know.

LOL you are too funny!!! I know its grose but it does say alote about your health......

[stillfocused]

Jasmine..can you share the ingredients of a Master cleanse ?

[Jasmine]

2 tbsp lemon or lime juice (1/2 lemon)
2 tbsp of pure grade B maple syrup
1/10 tsp cayenne pepper (red) or to taste
12 oz of purified water (very warm)

the key ingredients to the cleanse is the maple syrup and the cayenne pepper.

Its actually good...don't eat anything while doing the cleanse.

You will quickly notice a noticeable difference in your face after 3 days of being on the cleanse

Also, Stanley Burroughs is the originator of the master cleanse. You can download his book online

Drink the lemonade mix every 1 to 2 hours. Take no other food, but do be sure to drink plenty of purified water in addition to the lemonade drink. Drink as much of this lemonade as you want, but make sure that you drink at least twelve 1/4 liter (8 oz) glasses. The lemonade contains all the vitamins and minerals you need. This can be combined with supplements for colon cleansing such as Bentonite or Psyllium Seeds. You don't have to start your fast on the morning of the first day. You can begin later in the day, even if you've already eaten. Once you begin, however, eat nothing more while you're on the fast. It's also a good idea to read Stanley Burrough's book, The Master Cleanser

GOING OFF LEMONADE FAST
Burroughs recommends a minimum of 10 days on this. You can safely do 40 days or more.
First Day: Start with 4 oz. [1/8 liter] fresh squeezed orange juice mixed with 4 oz. water. If it goes well, drink several more 8 oz. [1/4 liter] glasses of fresh orange juice during the day. Sip slowly. Dilute with water if needed.
Second Day: Drink several 8 oz. [1/4 liter] glasses of orange juice during the day -- with extra water, if needed.

In the evening make a vegetable broth (no canned soup). Use seasonal leafy and root vegetables such as: beets and beet tops, turnips and turnip greens, kale, carrots, onions, parsley, celery, potatoes, okra, one or two inds of legumes, squash, beans, a little salt, cayenne pepper and dehydrated vegetables or veg. powder may be added for flavor (no MSG or hydrolyzed protein).
Cook lightly. Drink the broth, eating only a few bites of the vegetables.
Third Day: Orange juice in the morning. At noon have some more soup with some of the vegetables. No meat, fish, eggs, bread, pastries, tea, milk, or coffee. For Dinner, have the vegetables in the soup.
Fourth Day: Orange juice or lemon and maple syrup in the morning. Fruits, vegetables, seeds, nuts for lunch. Salad or fruit for dinner.
Fifth Day: Eat normally but no junk food, dairy, tea, coffee, white flour or white rice, heavy animal proteins. If, after eating is resumed, distress or gas occurs, go back to the lemonade diet for a few days until the system is ready for food.

[abundanceofpraise]

ewwwwwwww that don't sound like it taste very good!!!

[Jasmine]

u can't taste the cayenne pepper, and the pure maple syrup will actually balance out the lemon taste.

[abundanceofpraise]

ohhhhhhh I guess it s probably not that bad!!!
thanks for sharing jazz yo!can't you buy it already made in the store???

[Jasmine]

nope, you make it yourself.

water, lemon, maple syrup, cayenne pepper

Its amazing what lemon, maple syrup and cayenne pepper does to the digestic track.

[abundanceofpraise]

LOL you probably let out some monsters!!!! ROFLOL

[anointedteacher]

How many days you do the fast?

[Nikkol]

jasmine said:

nope, you make it yourself.

water, lemon, maple syrup, cayenne pepper

Its amazing what lemon, maple syrup and cayenne pepper does to the digestic track.

I'll be starting that on Oct 21, if anyone is interested in starting with me.

I'll start a separate post to discuss my "days"... and whomoever chooses to do it with me can post on that area as well.

[abundanceofpraise]

I don't know ifI want to know what Happens Nikkol ROFLOL!!!