~Energy~

[jessica]

Hallel
Ok guys im curiouse what do you all do for energy.....cuz I know ive been soooooo drained, stressed, tired, havn't been sleeping well at all.......the only thing I can't really do is have caffien, cuz of my heart problem that I have but. Ive been taking a multivitamin, I know some docters will order vitamin B12 shots or vitamin B supplements to help increase ones energy.....


Please Share

[stillfocused]

Get some rest..and whole foods instead of processed foods. Like green vegetables, beans, and the fruits that you are able to eat...it makes a big difference. And cut out the soda !!

[Beck]

Jessica, I have a heart problem as well... I just started working out..doing a bunch of walking and as I lose weight my energy levels will increase. Also feeding your body the proper foods as stillfocused said... Whole grains, veggies, fruits...