Effects of Stress

[jessica]

I figured out whats wrong with me yeahhhhh ITS STRESS! Boy it can sure put a tole on your body that is for sure.....ive been expereincing more than one of these symtoms..


Effects of stress ...
... On your body ... On your thoughts and feelings ... On your behavior
Headache
Chest pain
Pounding heart
High blood pressure
Shortness of breath
Muscle aches
Back pain
Clenched jaws
Tooth grinding
Stomach upset
Constipation
Diarrhea
Increased sweating
Tiredness
Sleep problems
Weight gain or loss
Sex problems
Skin breakouts
Anxiety
Restlessness
Worrying
Irritability
Depression
Sadness
Anger
Mood swings
Job dissatisfaction
Feeling insecure
Confusion
Burnout
Forgetfulness
Resentment
Guilt
Inability to concentrate
Seeing only the negatives
Overeating
Undereating
Angry outbursts
Drug abuse
Excessive drinking
Increased smoking
Social withdrawal
Crying spells
Relationship conflicts
Decreased productivity
Blaming others

[keita]

SHABBAT SHALOM...


PEACEFUL SABBATH...


REST YOURSELVES.